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MAX-FIT Fitness and Personalized Training |
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MAX-FIT
is a specifically designed training program under the supervision of our energetic and
experienced professionals. MAX-FIT is fun, fast and works by targeting the client’s cardiovascular
and musculoskeletal systems. We are a division of Jersey Central Physical Therapy & Fitness.
MAX-FIT involves certified professional trainers working with our clients to design specific programs
based on their capabilities to achieve their goals. Our clients are able to concentrate on a strengthening
program for their upper, lower body and torso exercises, which is centered around an aerobic training
program. Most importantly, our licensed professional’s oversee your patients throughout their program.
There are different programs based on your patient’s goals. The basic ones are:
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Aerobic/Fat Loss/Muscle Gain |
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Muscle Size and Strength |
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Aerobic Conditioning |
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Flexibility |
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Functionality |
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Balance training |
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Services:
Baseline Assessment
Each individual joining our facility undergoes a thorough evaluation assessing their cardiofitness
levels, which includes the following:
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Musculoskeletal Assessment |
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CardioFitness Assessment |
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Body Composition Assessment |
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Resting Metabolic Rate Assessment |
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Body Mass Index Assessment |
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General Training
Each client receives thorough instruction of all the equipment and programs available for them. After the
orientation, we design a specific program based on their Baseline Assessment. Each client is encouraged
to ask our Professional Staff questions regarding their progression. Our clients attend our facility
several times per week.
Professional Training
We provide certified professionals for clients who request individual training. Sessions run one to three
times per week for an additional fee.
Our client’s training programs are created for a variety of reasons, which not only meet the needs of the
healthy population, but also are specifically designed for the following populations:
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Cardiovascular Disorders |
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Hypertension |
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Peripheral Vascular Disease |
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Arthritis |
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Mature Adults |
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Weight Management |
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Fibromyalgia |
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Diabetes |
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Asthma, Bronchitis and Emphysema (COPD) |
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Exercise and Pregnancy |
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Orthopedic and Musculoskeletal dysfunction and disorders |
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Hours of Operation: |
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Monday - Thursday |
6:30am - 9:30pm |
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Friday |
6:30am - 8:30pm |
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Saturday |
8am - 5pm |
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Facility and Equipment:
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State of Art selectorized Equipment such as Cybex, Maxicam and Streamline |
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State of Art CardioFitness Equipment such as Precor, Lifecycle, Scifit and Cateye |
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Free Weights. |
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Abdominal Area. |
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Stretching Area. |
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FITNESS
