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Sports Specific Fitness Training |
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Exercise Programs
Designed For:
· Sports Specific Training
· Discharged-Therapy Patients (Post Rehabilitation)
· Weight Loss
· Cardiovascular conditioning
· Sports Nutritional counseling
Our Sports Performance
Evaluation Includes:
· Upper and lower extremity strength & flexibility assessment
· Athlete profile sheet
· Risk factor appraisal
· Sub-maximal aerobic testing
· Recommendations to maintain or improve fitness levels
Our sports performance evaluation is conducted by our professional staff in the sport specific to the
individual in order to maximize the athletes potential and tailor a program to suit their needs. Our programs
are a combination of flexibility, strength, and aerobic conditioning. This is vital to the athletes overall
performance on the field to maximize their potential of success.
For more information about these programs offered at Jersey Central Physical Therapy
and Fitness, for an initial consultation.
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